Sugar cravings are something that plague a lot of people on a regular basis. According to the opinions of those who work in the health care industry, this is one of the primary reasons why it can be so challenging to maintain a healthy diet.
Your brain's desire for a "reward" is what drives your cravings, not your body's requirement for nourishment at that particular time.
Indulging a little when you get a craving is perfectly acceptable as long as you can control yourself to eat only one bite and stop there. If, on the other hand, you have a history of binge eating and overeating as soon as you get a taste of sugary foods, giving in to your cravings is the worst thing that you could do for your weight loss efforts.
Putting an end to your cravings for sweets is as easy as following these three steps.
1. If You're Craving, Eat A Healthy Meal
It is essential to keep in mind that a desire is not the same thing as being hungry. It is not your body that is requesting energy; rather, your brain is requesting something that will cause a significant amount of dopamine to be released in the reward system. When you are already hungry, it can be challenging to fight the urge to eat whatever it is that you are craving.
In point of fact, the combination of a craving with hunger creates a potent drive that is difficult for the majority of people to overcome. When you are feeling hungry and have a craving for something, one of the most effective strategies is to immediately eat a healthy meal. Prepare a variety of nutritious meals and snacks to keep in your kitchen at all times.
Meat, fish, and eggs are examples of foods that are high in protein and are particularly helpful for satiating hunger. When you have a craving for sugary junk food, eating real food might not seem like the most appetizing option to you. Perseverance, on the other hand, will pay off in the long run if you really do need to drop some pounds.
2. Walk Outside
Going for a brisk walk outside in the fresh air is yet another strategy that has the potential to be effective. If you are a runner, running will be even better.
This accomplishes two goals at the same time. To begin, you are giving yourself more space between yourself and the food that you are hankering after. Second, engaging in physical activity will cause your brain to produce endorphins, also known as the "feel good" chemicals, which can assist in suppressing the desire.
If you are unable to go outside, you should perform several exhausting sets of burpees, push-ups, body-weight squats, or any other exercise that uses only your own body weight.
3. Have a Steamy Bath or Shower
Some people who experience cravings for sugar have found that taking a hot shower or bath can provide some relief from those cravings. It is necessary for the water to be warm, but not so warm that it will cause skin damage; rather, it should be warm enough that it is on the verge of being uncomfortable.
The best way to get warm is to allow the water to run down your back and over your shoulders. At a minimum, remain there for five to ten minutes.
When you finally get out of the shower, you may find that you have a "dazed" feeling, as if you've been in a sauna for a very long time. This is a common side effect of hot showers. When you get to that point, the desire to eat won't likely be there anymore.